It has a nice taste but no affect. I was told it helps with sleep but I was still pretty much awake for hours until I had to force myself to sleep later that night. Wouldn't really recommend.
Trying to get a good nights sleep
I bought these originally because I have a hard time falling asleep. I fine now they were helping in the beginning but not anymore. They give me a strange feeling in the morning. I am not sleeping well get up several times at night.